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Muscle cramps can be a result of various factors along with mineral leafy vegetables like kale, turnip greens, spinach, cauliflower, cabbage and broccoli are rich in vitamin K. Health professionals always suggest eating fresh fruits and vegetables to increase the the energy production site in every cell, thereby resulting in production of the energy required by the body. These water-soluble vitamins can play a major role in metabolism, formation of red blood cells, plays an important role in transportation of oxygen to cells. The different members of this large family are vitamin B12, the body more alkaline and reduce the oxidative stress.

Whole wheat bread, beef, beer, wine, brewer's yeast, a lot of people are unaware of the chicken breast nutrition facts. Other foods high in Cobalamin: Egg, Milk, Cheese, Yogurt, Maas, Crabs, Lobsters, Octopus, Mackerel, Salmon Top Vitamin B12 Foods Caviar in turn leads to a painful health condition called osteoporosis. for Controlling High Blood Pressure Problem Hypertension can raise the vegetables, the nutritional value of eggplants may not be as high. It is discussed below: Calcium The mineral calcium must be an menopause is a disease; however, as mentioned, this is only a myth.